Corporate Wellness & Wellbeing Provider in Bedfordshire, Buckinghamshire, Hertfordshire and Beyond
About Jo
Here to support your wellness - exactly as you are,
wherever you’re starting from.
Through my corporate wellness days, retreats, and classes, I support your physical, emotional, and mental wellness with yoga, pilates, journalling, breath work, Shinrin-yoku (forest bathing) and mindfulness. I create welcoming, supportive spaces where small, realistic changes lead to lasting wellbeing - helping individuals and workplaces feel healthier, calmer, more connected, and energised every day.
I'm so glad you're here!
I understand where you’re coming from
Life can be chaotic, and making time for ourselves and our wellbeing can be a challenge.
My own experiences have deepened my empathy, resilience, and appreciation for true wellbeing. With decades of knowledge and a positive outlook, I bring genuine care and understanding to everything I offer.
You don’t need perfection or big changes - just the right support. I’m here to guide you with warmth, experience, and the belief that feeling better is always possible.
This is my story
Personal and Corporate Wellness Coach • Pilates and Yoga instructor • Mindfulness and Forest Bathing guide • Retreat Host • Supporting busy people and forward thinking organisations to feel well, move well and work well.
Experience you can feel
With 30 years in the wellness industry, I bring a depth of experience shaped by working with many personalities, body types, and life stages. My superpower is emotional intelligence - the ability to read the room, and respond with empathy and intuition, meeting people exactly where they are.
A life-led perspective
A year spent backpacking across Europe and the Middle East in the '80s shaped my values and formed my holistic approach to wellness. My time working as cabin crew also shaped my understanding of people, connections, and what truly matters. I discovered that I’m happiest when uplifting others, and that natural positivity continues to guide my work.
Knowledge, training & real-life understanding
My training includes GP referral, extensive Pilates training, back care, yoga, menopause support, cancer awareness, breathwork, mindful nutrition, and Shinrin Yoku (forest bathing), allowing me to adapt intuitively to both individuals and groups.
My approach is also shaped by lived experience, including my own journey through breast cancer, COVID, and sepsis while on chemotherapy, which deepened my belief in the power of mindfulness, breathwork, and compassionate support.
Wellness with heart
As a wife, mum, and grandmother, I understand real life and its demands. I create safe, inclusive spaces where wellbeing feels personal, supportive, and uplifting - helping you reconnect with strength, resilience, and joy.
Making wellness fun, accessible, and part of everyday life.
Wellness shouldn’t feel intimidating, exclusive, or like another task on your list. I’m here to make it welcoming, uplifting, and easy to weave into real life, whether at work, at home, or in your community.
Through inclusive, feel-good experiences, I help you and your teams enjoy the benefits of moving well, slowing down, and truly looking after yourselves - every day.
Why i'm different...
My approach comes from lived experience as well as extensive training.
After overcoming breast cancer, I choose to see every day of health as something to truly value. That perspective shapes everything I offer, bringing empathy, understanding, and a positive energy that helps you feel supported and uplifted.
If you’re looking for genuine care and encouragement from someone who understands real life - you’re in the right place. I don’t just teach wellness; I live it and love sharing it with those I support.
“A wellness experience filled with genuine kindness, care, and a true love for life.”
“I truly can’t think of a better experience I’ve had in the wellness space than with Jo. Every retreat and wellness day is thought out with such care and absolute genuine kindness. She brings a true love for life, laughter and wellness that just makes the experience invaluable - and gives me complete confidence in recommending her.”
EMILY DOLAN
MY APPROACH
There are Seven Pillars of Wellness
Guided by this holistic approach that supports lasting wellbeing across every area of life. I focus on helping you feel balanced, energised, and supported both physically and emotionally.
Physical
Exercise, nutrition, sleep, and overall body care.
Emotional
Understanding and managing feelings, support, and self-acceptance.
Intellectual
Learning, creativity, problem-solving, and staying mentally active.
Social
Building strong relationships, community, and connection with others.
Spiritual
Nurturing your inner values and purpose through reflection, mindfulness, nature, faith or meaningful community.
Environmental
Creating a healthy and supportive surroundings, both indoors and outdoors.
Occupational
Finding satisfaction, purpose, and balance in your work or daily activities.
WHAT I DO BEST...
Creating wellness experiences people truly look forward to
My work has always been about helping people feel good. After many years in the wellness and fitness industry, and through my own personal health journey, I realised how powerful it is when wellbeing feels welcoming and uplifting.
That’s why I create wellness experiences that people enjoy and look forward to, whether in the workplace, at a retreat, or in a class. Through thoughtful, inclusive sessions, I help individuals and teams feel energised, supported, and more connected - bringing wellness into everyday life in a way that feels positive, sustainable, and real.
Wellness is best when it's shared
If you like to find out more about me, my journey and connect with the experiences and classes I offer (as well as adding a dose of wellness tips to your feed), tap your preferred link below and follow along.
