Corporate Wellness Days, Workplace Talks & Events in Beds, Herts, Bucks, Northants, London and Surrounding Areas
Wellness your team will actually thank you for
From movement and mindfulness to inspiring workshops, each experience is tailored to your people and workplace - creating positive, engaging wellbeing your team will genuinely enjoy and benefit from.
Stronger teams start
with wellness
The right wellbeing experience can lift energy, boost morale, and give your team something they genuinely look forward to. Here, you’ll find thoughtful, engaging wellness days and talks designed to feel inclusive, uplifting, and truly worthwhile - for you and every member of your team.
Tailored workplace wellness experiences that truly engage your team
From inspiring talks to fully immersive wellbeing days, I deliver interactive wellness experiences designed around your people and your workplace. Whether it's an hour long session, half day or full day for your team, each experience is unique to your group - leaving your team feeling uplifted, engaged, and genuinely supported.
Why work with me?
With 30 years in the wellness industry, I bring experience, warmth, and professionalism to every corporate session.
I am intensively qualified in Pilates, with specialist training in GP referral programmes meaning I deliver safe, inclusive, and expertly adapted sessions that support all abilities and health considerations. This depth of training allows your team to feel confident, supported, and truly cared for.
Alongside this, I am fully qualified in meditation, yoga, mindfulness, breathwork, journaling, forest bathing, mindful nutrition, cancer awareness, and menopause support, offering a truly holistic approach to workplace wellbeing.
Uplifting, evidence-informed, and heart-led, I create spaces where your team can reset, recharge, and thrive.
What’s Included
Each corporate wellness experience is thoughtfully tailored to your team, your workplace, and the energy in the room. Whether you’re booking a talk, half-day, or full wellbeing day, every session is practical, engaging, and designed to make a real difference.
Your session can include:
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A tailored wellness event centred around the 7 pillars of wellbeing
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Practical support for workplace and home-life balance
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Guidance on posture and common desk-based issues
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The importance of nutrition and hydration for energy and focus
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Accessible breathwork and mindfulness
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A fun, uplifting atmosphere with laughter and genuine connection
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Optional wellness goodie bags for your team
Everything is delivered in a practical, down-to-earth way - inspiring and engaging without feeling fluffy or forced.
Investment: Pricing varies depending on location, travel, duration, and team size.
Bespoke quotes are provided to ensure the experience fits your needs perfectly.
Take at look through some of the events i've delivered...
Speaking with confidence and purpose
I recently delivered a talk for Look Good Feel Better, a cancer charity dedicated to helping women rebuild confidence during and after treatment.
I shared my own journey, how my body image shifted after surgery to remove my tumour, and what it felt like to lose my hair. Instead of focusing on the difficult parts, I spoke about the unexpected joy, humour, and strength that grew from those moments, and the role the charity played in helping me feel like myself again.
The room was full of smiles, laughter, and genuine connection. It reminded me how powerful it can be to stand in front of others, speak openly, and turn personal challenges into something uplifting. Speaking about topics I care deeply about isn’t something I shy away from, it’s something I embrace, because these conversations help others feel seen, supported, and a little less alone.
Bedford Hospital - NHS Teams
Supporting NHS staff with practical, uplifting wellness
Yanni (my sound bowl collaborator) and I were honoured to deliver a wellbeing session for NHS staff at both Luton & Dunstable and Bedford Hospital, offering a restorative pause for those who spend their days caring for others.
The session combined practical wellness advice, uplifting conversation, juice shot inspiration, sensory touches such as calming scents, and a shared relaxation experience with sound bowls, creating a supportive space for staff to recharge and feel valued.
The Perfume Shop - Head Office - High Wycombe
Wellness from the office to at home
I delivered a series of tailored workplace wellness sessions for The Perfume Shop head office in High Wycombe, designed to support employee wellbeing in a practical and engaging way. The programme included seated pilates for desk-based mobility, sleep guidance, nutrition talks, and accessible mindful techniques. Each session was thoughtfully adapted to the needs of the group, creating an inclusive, energising experience that left colleagues feeling uplifted, informed, and supported with simple lifestyle tools they could continue using beyond the sessions.
Kind words...
“A resounding success - colleagues left feeling energised, uplifted and inspired, with sessions oversubscribed and highly praised.”
6 Week Programme at The Disability Center
Inclusive wellbeing for every body
I delivered a six-week wellbeing programme at the Disability Centre, creating a different sensory theme each week, including mindful nutrition, scent, sound, taste, and touch. Alongside gentle mobility, flexibility, and core-strength work, each session was carefully adapted to suit the group, creating a safe, engaging environment where everyone felt included, supported, and able to participate in their own way.
Kind words...
“Thoughtfully adapted, inclusive sessions that showed deep emotional awareness and made wellbeing accessible for everyone in the room.”
Woburn Lido - Outdoor Pool
Breath work for coldwater swimming
At the beautiful Woburn Lido outdoor pool, I delivered guided yoga and breathwork sessions designed to prepare participants for cold water swimming. Set in an exclusively hired venue, the experience combined gentle movement, mindset support, and shared challenge, creating a powerful team-building environment that felt energising, memorable, and truly unique.
Kind words...
“A refreshing and confidence-boosting experience that brought the team together in a positive, unforgettable way.”
Flitwick Manor, Bedfordshire
An afternoon of
sensory wellness
As part of a team day at Flitwick Manor, I was invited to deliver a tailored wellness talk and experience to complement the event.
The session focused on practical posture support for desk-based work, restorative breathwork, and an introduction to shinrin-yoku (forest bathing) in the beautiful surrounding grounds - offering the team a calming, energising reset within their day.
Kind words...
"A refreshing, restorative wellness experience that brought calm, connection and renewed energy to our team day."
Helpful answers to common questions
Ready to create a wellness experience your team will love?
If you’re ready to bring uplifting, meaningful wellbeing into your workplace, I’d love to help you create something truly special. From inspiring talks to full wellness days, we’ll design an experience your team will enjoy, benefit from, and talk about long after it’s finished.
Get in touch today to start planning your workplace wellness experience.