Yes - my classes are designed to be welcoming and supportive for all levels. Whether you’re completely new or returning after a break, you’ll be guided at your own pace.

In most cases. I offer gentle adaptations and always encourage you to work within your own comfort level. Having been through breast cancer, I understand the hugely positive role wellness can have in supporting your health journey, and I pride myself on my empathy so please let me know about any injuries or health concerns before class so I can support you safely. But, if you have any concerns, I recommend booking a 1-2-1 session in Pilates or Slow Flow Yoga first. This gives us a chance to address your needs and ensure you feel confident and supported before joining a group class.

You’re in exactly the right place. My sessions focus on helping you move comfortably and build strength and confidence over time - no pressure, no judgement. But if you have any concerns, I recommend booking a 1-2-1 session in Pilates or Slow Flow Yoga first. This gives us a chance to address your needs and ensure you feel confident and supported before joining a group class.

Friendly, relaxed, and supportive. My classes are light-hearted and welcoming, with plenty of laughter and a real sense of community. Everyone is made to feel comfortable and included. Worried about coming on your own? You won’t be the only one. Many people come solo and quickly feel part of the group. You’ll always be warmly welcomed.

Bookings are taken monthly in advance to secure your space. If a place becomes available, drop-in sessions may be offered, but these are limited and often fill quickly. Some classes have a waiting list, so booking early is recommended. To book or enquire, simply get in touch via WhatsApp or email using the links at the bottom of this page.