WELLBEING PROVIDER ACROSS
BEDFORDSHIRE + BEYOND
Wellness that lifts you
from the inside out
FOR CORPORATE TEAMS AND INDIVIDUALS
Mulberry Wellness
I’m Jo, founder of Mulberry Wellness. I help workplaces and individuals weave wellbeing into everyday life through inclusive, feel-good wellness experiences.
From corporate wellness days to retreats, yoga, pilates, mindfulness sessions with expert collaborations. Everything I offer is rooted in empathy, experience, and a genuine passion for helping people feel their best.
Busy lives. Full workloads.
Little time left for you.
Whether at work or at home, it’s easy for wellbeing to be squeezed out. This is a place where it’s brought back in - with care, understanding, and support. Where looking after yourself becomes easier.
CORPORATE WELLNESS
For Workplaces
& HR Teams
Offering meaningful wellness that genuinely supports your people. I partner with you to deliver thoughtful corporate wellbeing and workplace wellness experiences (from 1 hour to an afternoon or full day) that your teams value, enjoy, and look forward to, building a real culture of wellbeing.
CLASSES
Move well and feel better,
in a way that suits you.
​
Whatever your fitness level, my yoga, pilates, breath work and mindfulness classes are designed to meet you where you are. I offer alternative options and varied levels throughout, so everyone feels comfortable, supported, and suitably challenged.
An expert who inspires lasting change - inside and out.
“Jo shared how making small changes can greatly affect our health, body, mood and mind. With her knowledge of the body, together with how to be mentally and physically fit, she is definitely an expert within her field.
In every conversation, Jo is such a ray of positivity and kindness and really inspires and motivates me to think about my own mental and physical health.”
Suzanne Brydon, Award Winning Life Coach and Founder of The Velvet Ribbon Wrapping Company.
Thoughtful, inclusive wellbeing
- for work and everyday
I offer a full range of wellbeing support - from corporate wellbeing days and workplace wellness events, to nourishing retreats and welcoming local yoga and pilates classes. My approach blends movement with breathwork, mindfulness, and personalised care to support both physical and mental wellbeing.
​
My own experience of recovering from breast cancer has shaped how I work and deepened my understanding of resilience, balance, and what truly matters. I know how easily wellbeing can be pushed aside in busy lives, and I’m here to help change that, guiding you to feeling stronger, calmer, and more supported.
​
For me, wellbeing isn’t a luxury. It’s an essential part of living well. I bring empathy, positivity, and genuine care into everything I offer, so you can feel safe, uplifted, and looked after, every step of the way.
Whether i'm supporting your workplace, guiding a retreat, or welcoming you into my class, my work gently supports lasting wellbeing, offering more than calm in the moment, but steady, positive change that continues long after the session ends.
​
Move with strength and ease
Yoga, Pilates, and gentle movement that support your body in a sustainable way.
​
Feel calmer and more balanced
Breath work, mindfulness and Shinrin-yoku (which translates to forest bathing) practices. Expect to feel grounded, deeply restored with reduced stress and newfound clarity.
​
Reconnect with purpose
Journaling interlaced with yoga and pilates helps you feel aligned, clear and quietly empowered. With grounded emotional and spiritual support that helps you feel focused and present.
​
Build connection and belonging
Warm, inclusive spaces that nurture connection and community.
​
Thrive at work and in life
Supporting energy, focus, resilience, and wellbeing in everyday routines.
​
I am a proudly trusted wellness provider with almost 30 years of experience. Many clients return year after year - not just because the sessions work, but because they feel seen, supported, and genuinely uplifted.
Helping you feel better -
in every area of life
